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Social Stream + Diary for AbiolaTV.com

Let’s clap it up for #SacredBombshell @Zakeia Tyson-Cross, MBA; business professional, #blogger, and #spokenword artist!

Let’s clap it up for #SacredBombshell @Zakeia Tyson-Cross, MBA; business professional, #blogger, and #spokenword artist!

Save the date! Join us on #SacredBombshell Sunday night for a fun, moving, & inspirational time… #SacredAndTheCity Repost from @sammydtv 
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SAMMYD TV episode #17! —-
TV host and self-love all star, author, motivational speaker and @Essence dating columnist @abiolatv will be speaking on how to identify and let go of our limiting beliefs in this weeks episode!
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Her latest book “The Sacred Bombshell Handbook of Self-Love” just hit bookshelves (go to @barnesandnoble and find it now) and we’re diving into her 11 principles of #selflove on EPISODE 17! —
This episode airs SUNDAY night 8.24 at 8PM EST, live at —— > tinyurl.com/sammydtv-ep17 <—— —
Sign up for my newsletter at SammyD.TV to have the link sent directly to you - and to learn more about Abiola and her mission inspiring our magic. XO

Save the date! Join us on #SacredBombshell Sunday night for a fun, moving, & inspirational time… #SacredAndTheCity Repost from @sammydtv —- SAMMYD TV episode #17! —-
TV host and self-love all star, author, motivational speaker and @Essence dating columnist @abiolatv will be speaking on how to identify and let go of our limiting beliefs in this weeks episode!
—-
Her latest book “The Sacred Bombshell Handbook of Self-Love” just hit bookshelves (go to @barnesandnoble and find it now) and we’re diving into her 11 principles of #selflove on EPISODE 17! —
This episode airs SUNDAY night 8.24 at 8PM EST, live at —— > tinyurl.com/sammydtv-ep17 <—— —
Sign up for my newsletter at SammyD.TV to have the link sent directly to you - and to learn more about Abiola and her mission inspiring our magic. XO

Good news! BIG #SacredBombshell love to Mo&#8217;Ne Davis, 13, the FIRST Little Leaguer to make the cover of #SportsIllustrated. Yes! This is what #ThrowingLikeAGirl looks like. Congrats Mo&#8217;Ne! She&#8217;s the 18th girl to play in the Little League #WorldSeries.

Good news! BIG #SacredBombshell love to Mo’Ne Davis, 13, the FIRST Little Leaguer to make the cover of #SportsIllustrated. Yes! This is what #ThrowingLikeAGirl looks like. Congrats Mo’Ne! She’s the 18th girl to play in the Little League #WorldSeries.

Forget moving like Jagger! I want to move like #SacredBombshell Jackie Stallone at 92. (Actually, I want to move like that now!) Sylvester Stallone&#8217;s mom is making her #crossfit #workout happen. Suddenly all of my personal #excuses for not meeting my own #health and #fitness goals just dissolved. She&#8217;s doing it! #beinspired Photo property of TMZ.com.

Forget moving like Jagger! I want to move like #SacredBombshell Jackie Stallone at 92. (Actually, I want to move like that now!) Sylvester Stallone’s mom is making her #crossfit #workout happen. Suddenly all of my personal #excuses for not meeting my own #health and #fitness goals just dissolved. She’s doing it! #beinspired Photo property of TMZ.com.

"To reach your wildest dreams, you must stop re enacting your nightmares" via @zuyapajackson, #sacredbombshell 
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What could you do with your life if you dared to live out your wildest dreams? #dream  #quote #livelifenow #inspiration

"To reach your wildest dreams, you must stop re enacting your nightmares" via @zuyapajackson, #sacredbombshell —- What could you do with your life if you dared to live out your wildest dreams? #dream #quote #livelifenow #inspiration

In a New York Minute: Having a #SacredAndTheCity #PinkAndGreen bushy #Afro moment at the Highline in #NYC amongst the #leaves. You know how we do. ;-) #gogreen #summer #naturalhair #nature #nofilter

In a New York Minute: Having a #SacredAndTheCity #PinkAndGreen bushy #Afro moment at the Highline in #NYC amongst the #leaves. You know how we do. ;-) #gogreen #summer #naturalhair #nature #nofilter

Join me with this #SacredBombshell beauty, @thehashtaghero tomorrow! I&#8217;ll be speaking at her #HEROTalks event in SOHO. My topic is &#8220;How to Stop Playing Small!&#8221; Find address, time, and info at TinyURL.com/SuperIviAndAbiola #sacredandthecity Her event, like Sacred Bombshell Academy is modeled after #TEDTalks!

Join me with this #SacredBombshell beauty, @thehashtaghero tomorrow! I’ll be speaking at her #HEROTalks event in SOHO. My topic is “How to Stop Playing Small!” Find address, time, and info at TinyURL.com/SuperIviAndAbiola #sacredandthecity Her event, like Sacred Bombshell Academy is modeled after #TEDTalks!

The exiled Tibetan #Buddhist monks standing with the protestors in #Ferguson. &#8220;Our prime purpose in this life is to help others. And if you can&#8217;t help them, at least don&#8217;t hurt them.&#8221; ~Dalai Lama

The exiled Tibetan #Buddhist monks standing with the protestors in #Ferguson. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~Dalai Lama

Dearest Kettlebells,

It&#8217;s been almost 5 long months. You were right. I owe you an apology. Yeah, I&#8217;ve been out playing around; seeing what others had to offer. But just like you predicted they weren&#8217;t you. Some of them called themselves #cardio or #calisthenics, but you pretty much give it all, the alpha and the omega. And yes, I am back. 

Please don&#8217;t be too hard on me. We&#8217;ll start with 50 #kettlebellswings three times a week and floor action on my #yoga mat. No, you won&#8217;t be replacing my yoga. Like you, yoga holds her own place in my heart and body #fitness. 

Anyway, I wanted to express my appreciation and return in writing. Let&#8217;s do this because working out is an act of #selflove and playing with you is also an act of divine #selfcare. 

Don&#8217;t judge my absence and I&#8217;ll try on those hard days not to judge you for kicking my booty into gear. xoxo #kettlebells #wellness #sacredandthecity

Dearest Kettlebells,

It’s been almost 5 long months. You were right. I owe you an apology. Yeah, I’ve been out playing around; seeing what others had to offer. But just like you predicted they weren’t you. Some of them called themselves #cardio or #calisthenics, but you pretty much give it all, the alpha and the omega. And yes, I am back.

Please don’t be too hard on me. We’ll start with 50 #kettlebellswings three times a week and floor action on my #yoga mat. No, you won’t be replacing my yoga. Like you, yoga holds her own place in my heart and body #fitness.

Anyway, I wanted to express my appreciation and return in writing. Let’s do this because working out is an act of #selflove and playing with you is also an act of divine #selfcare.

Don’t judge my absence and I’ll try on those hard days not to judge you for kicking my booty into gear. xoxo #kettlebells #wellness #sacredandthecity

Yay! Big #SacredBombshell LOVE to the incredible Nadine Goggins @libelleco who tweeted me about her VOTE for Best in #SelfHelp for the African American Literary Awards! :-) yay! Best #PersonalDevelopment book is category 11. To vote for me or any of the other exceptional authors, please go to TinyURL.com/AfrAmLitAwards #bookclub #readinggroup #selflove

Yay! Big #SacredBombshell LOVE to the incredible Nadine Goggins @libelleco who tweeted me about her VOTE for Best in #SelfHelp for the African American Literary Awards! :-) yay! Best #PersonalDevelopment book is category 11. To vote for me or any of the other exceptional authors, please go to TinyURL.com/AfrAmLitAwards #bookclub #readinggroup #selflove

My favorite mala #beads wore me to the beach. ;-) #Mala beads are most often 108 beads that are used for prayer or #mantra #meditation. Today I challenged myself as I stood in the Atlantic Ocean to find 108 things that I felt #grateful for. 

My intention was to inhale and exhale on the energy of #gratitude for each bead. I must admit that I was happily distracted a few times by birds, laughter, a broken shell, and the cutest kids in the world, but I did find my #108. 

I also have #rosarybeads from my mom but I like to have my malas with me at all times so that I can create a meditative moment when the idea presents itself. My sister made her own in #SouthKorea. I didn&#8217;t make these but I&#8217;ll be making #malabeads soon. xoxo #beachday

My favorite mala #beads wore me to the beach. ;-) #Mala beads are most often 108 beads that are used for prayer or #mantra #meditation. Today I challenged myself as I stood in the Atlantic Ocean to find 108 things that I felt #grateful for.

My intention was to inhale and exhale on the energy of #gratitude for each bead. I must admit that I was happily distracted a few times by birds, laughter, a broken shell, and the cutest kids in the world, but I did find my #108.

I also have #rosarybeads from my mom but I like to have my malas with me at all times so that I can create a meditative moment when the idea presents itself. My sister made her own in #SouthKorea. I didn’t make these but I’ll be making #malabeads soon. xoxo #beachday

Color blocking and sun blocking at the same time&#8230; ;-) #beachday #sacredandthecity

Color blocking and sun blocking at the same time… ;-) #beachday #sacredandthecity

Beaching it up with @kriseasy and my #pink #beach #hat! #sacredandthecity

Beaching it up with @kriseasy and my #pink #beach #hat! #sacredandthecity

Beach daze. Say #cheese! With @Patranila&#8230;#sacredandthecity

Beach daze. Say #cheese! With @Patranila…#sacredandthecity

When you bring your own #chocolate to the beach! #sacredandthecity

When you bring your own #chocolate to the beach! #sacredandthecity