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Social Stream + Diary for AbiolaTV.com

"If you want to #achieve your #goals, get comfortable with being uncomfortable! One of the reasons we play small because we think that not making waves will keep us safe, but that kind if safety is an illusion." Giving a 12-minute power talk at @chalkboardtee for @thehashtaghero’s #HEROTalks in #NOHO. #sacredbombshell #sacredandthecity

"If you want to #achieve your #goals, get comfortable with being uncomfortable! One of the reasons we play small because we think that not making waves will keep us safe, but that kind if safety is an illusion." Giving a 12-minute power talk at @chalkboardtee for @thehashtaghero’s #HEROTalks in #NOHO. #sacredbombshell #sacredandthecity

Let’s clap it up for #SacredBombshell @Zakeia Tyson-Cross, MBA; business professional, #blogger, and #spokenword artist!

Let’s clap it up for #SacredBombshell @Zakeia Tyson-Cross, MBA; business professional, #blogger, and #spokenword artist!

Save the date! Join us on #SacredBombshell Sunday night for a fun, moving, & inspirational time… #SacredAndTheCity Repost from @sammydtv 
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SAMMYD TV episode #17! —-
TV host and self-love all star, author, motivational speaker and @Essence dating columnist @abiolatv will be speaking on how to identify and let go of our limiting beliefs in this weeks episode!
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Her latest book “The Sacred Bombshell Handbook of Self-Love” just hit bookshelves (go to @barnesandnoble and find it now) and we’re diving into her 11 principles of #selflove on EPISODE 17! —
This episode airs SUNDAY night 8.24 at 8PM EST, live at —— > tinyurl.com/sammydtv-ep17 <—— —
Sign up for my newsletter at SammyD.TV to have the link sent directly to you - and to learn more about Abiola and her mission inspiring our magic. XO

Save the date! Join us on #SacredBombshell Sunday night for a fun, moving, & inspirational time… #SacredAndTheCity Repost from @sammydtv —- SAMMYD TV episode #17! —-
TV host and self-love all star, author, motivational speaker and @Essence dating columnist @abiolatv will be speaking on how to identify and let go of our limiting beliefs in this weeks episode!
—-
Her latest book “The Sacred Bombshell Handbook of Self-Love” just hit bookshelves (go to @barnesandnoble and find it now) and we’re diving into her 11 principles of #selflove on EPISODE 17! —
This episode airs SUNDAY night 8.24 at 8PM EST, live at —— > tinyurl.com/sammydtv-ep17 <—— —
Sign up for my newsletter at SammyD.TV to have the link sent directly to you - and to learn more about Abiola and her mission inspiring our magic. XO

Good news! BIG #SacredBombshell love to Mo&#8217;Ne Davis, 13, the FIRST Little Leaguer to make the cover of #SportsIllustrated. Yes! This is what #ThrowingLikeAGirl looks like. Congrats Mo&#8217;Ne! She&#8217;s the 18th girl to play in the Little League #WorldSeries.

Good news! BIG #SacredBombshell love to Mo’Ne Davis, 13, the FIRST Little Leaguer to make the cover of #SportsIllustrated. Yes! This is what #ThrowingLikeAGirl looks like. Congrats Mo’Ne! She’s the 18th girl to play in the Little League #WorldSeries.

Forget moving like Jagger! I want to move like #SacredBombshell Jackie Stallone at 92. (Actually, I want to move like that now!) Sylvester Stallone&#8217;s mom is making her #crossfit #workout happen. Suddenly all of my personal #excuses for not meeting my own #health and #fitness goals just dissolved. She&#8217;s doing it! #beinspired Photo property of TMZ.com.

Forget moving like Jagger! I want to move like #SacredBombshell Jackie Stallone at 92. (Actually, I want to move like that now!) Sylvester Stallone’s mom is making her #crossfit #workout happen. Suddenly all of my personal #excuses for not meeting my own #health and #fitness goals just dissolved. She’s doing it! #beinspired Photo property of TMZ.com.

"To reach your wildest dreams, you must stop re enacting your nightmares" via @zuyapajackson, #sacredbombshell 
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What could you do with your life if you dared to live out your wildest dreams? #dream  #quote #livelifenow #inspiration

"To reach your wildest dreams, you must stop re enacting your nightmares" via @zuyapajackson, #sacredbombshell —- What could you do with your life if you dared to live out your wildest dreams? #dream #quote #livelifenow #inspiration

In a New York Minute: Having a #SacredAndTheCity #PinkAndGreen bushy #Afro moment at the Highline in #NYC amongst the #leaves. You know how we do. ;-) #gogreen #summer #naturalhair #nature #nofilter

In a New York Minute: Having a #SacredAndTheCity #PinkAndGreen bushy #Afro moment at the Highline in #NYC amongst the #leaves. You know how we do. ;-) #gogreen #summer #naturalhair #nature #nofilter

Join me with this #SacredBombshell beauty, @thehashtaghero tomorrow! I&#8217;ll be speaking at her #HEROTalks event in SOHO. My topic is &#8220;How to Stop Playing Small!&#8221; Find address, time, and info at TinyURL.com/SuperIviAndAbiola #sacredandthecity Her event, like Sacred Bombshell Academy is modeled after #TEDTalks!

Join me with this #SacredBombshell beauty, @thehashtaghero tomorrow! I’ll be speaking at her #HEROTalks event in SOHO. My topic is “How to Stop Playing Small!” Find address, time, and info at TinyURL.com/SuperIviAndAbiola #sacredandthecity Her event, like Sacred Bombshell Academy is modeled after #TEDTalks!

The exiled Tibetan #Buddhist monks standing with the protestors in #Ferguson. &#8220;Our prime purpose in this life is to help others. And if you can&#8217;t help them, at least don&#8217;t hurt them.&#8221; ~Dalai Lama

The exiled Tibetan #Buddhist monks standing with the protestors in #Ferguson. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~Dalai Lama

Dearest Kettlebells,

It&#8217;s been almost 5 long months. You were right. I owe you an apology. Yeah, I&#8217;ve been out playing around; seeing what others had to offer. But just like you predicted they weren&#8217;t you. Some of them called themselves #cardio or #calisthenics, but you pretty much give it all, the alpha and the omega. And yes, I am back. 

Please don&#8217;t be too hard on me. We&#8217;ll start with 50 #kettlebellswings three times a week and floor action on my #yoga mat. No, you won&#8217;t be replacing my yoga. Like you, yoga holds her own place in my heart and body #fitness. 

Anyway, I wanted to express my appreciation and return in writing. Let&#8217;s do this because working out is an act of #selflove and playing with you is also an act of divine #selfcare. 

Don&#8217;t judge my absence and I&#8217;ll try on those hard days not to judge you for kicking my booty into gear. xoxo #kettlebells #wellness #sacredandthecity

Dearest Kettlebells,

It’s been almost 5 long months. You were right. I owe you an apology. Yeah, I’ve been out playing around; seeing what others had to offer. But just like you predicted they weren’t you. Some of them called themselves #cardio or #calisthenics, but you pretty much give it all, the alpha and the omega. And yes, I am back.

Please don’t be too hard on me. We’ll start with 50 #kettlebellswings three times a week and floor action on my #yoga mat. No, you won’t be replacing my yoga. Like you, yoga holds her own place in my heart and body #fitness.

Anyway, I wanted to express my appreciation and return in writing. Let’s do this because working out is an act of #selflove and playing with you is also an act of divine #selfcare.

Don’t judge my absence and I’ll try on those hard days not to judge you for kicking my booty into gear. xoxo #kettlebells #wellness #sacredandthecity

Yay! Big #SacredBombshell LOVE to the incredible Nadine Goggins @libelleco who tweeted me about her VOTE for Best in #SelfHelp for the African American Literary Awards! :-) yay! Best #PersonalDevelopment book is category 11. To vote for me or any of the other exceptional authors, please go to TinyURL.com/AfrAmLitAwards #bookclub #readinggroup #selflove

Yay! Big #SacredBombshell LOVE to the incredible Nadine Goggins @libelleco who tweeted me about her VOTE for Best in #SelfHelp for the African American Literary Awards! :-) yay! Best #PersonalDevelopment book is category 11. To vote for me or any of the other exceptional authors, please go to TinyURL.com/AfrAmLitAwards #bookclub #readinggroup #selflove

My favorite mala #beads wore me to the beach. ;-) #Mala beads are most often 108 beads that are used for prayer or #mantra #meditation. Today I challenged myself as I stood in the Atlantic Ocean to find 108 things that I felt #grateful for. 

My intention was to inhale and exhale on the energy of #gratitude for each bead. I must admit that I was happily distracted a few times by birds, laughter, a broken shell, and the cutest kids in the world, but I did find my #108. 

I also have #rosarybeads from my mom but I like to have my malas with me at all times so that I can create a meditative moment when the idea presents itself. My sister made her own in #SouthKorea. I didn&#8217;t make these but I&#8217;ll be making #malabeads soon. xoxo #beachday

My favorite mala #beads wore me to the beach. ;-) #Mala beads are most often 108 beads that are used for prayer or #mantra #meditation. Today I challenged myself as I stood in the Atlantic Ocean to find 108 things that I felt #grateful for.

My intention was to inhale and exhale on the energy of #gratitude for each bead. I must admit that I was happily distracted a few times by birds, laughter, a broken shell, and the cutest kids in the world, but I did find my #108.

I also have #rosarybeads from my mom but I like to have my malas with me at all times so that I can create a meditative moment when the idea presents itself. My sister made her own in #SouthKorea. I didn’t make these but I’ll be making #malabeads soon. xoxo #beachday

Color blocking and sun blocking at the same time&#8230; ;-) #beachday #sacredandthecity

Color blocking and sun blocking at the same time… ;-) #beachday #sacredandthecity

Beaching it up with @kriseasy and my #pink #beach #hat! #sacredandthecity

Beaching it up with @kriseasy and my #pink #beach #hat! #sacredandthecity

Beach daze. Say #cheese! With @Patranila&#8230;#sacredandthecity

Beach daze. Say #cheese! With @Patranila…#sacredandthecity